Perfect Health

Another great read about Ayurveda. Simple, easy to read, but goes further in depth to the philosophy of Ayurveda. It's inspiring for those of you who want to learn more.

Bountiful supply of used copies for $6.50 at the Bookworm in Boulder located at 3175 28th St (303) 449-3765

Firming Treatment

Kama Ayurveda has a very neat product called Firming Treatment. It's recommended to massage breasts and the abdomen to lift and firm breasts and strength abdominal muscles. The ingredients are based in sesame and ghee infused with of lavender, tumeric, and sweet flag to name a few. Gently massage the breasts and belly everyday for 30 days to see results. I've been at it for 15 days now, and most of all, I just love the ritual and personal attention. The softness and smoothness feels absolutely sexy and beautiful.

Did you know that regular breast massage stimulates lymph circulation in breast tissue and helps eliminate abnormal cells and congestion? Another benefit of breast massage is that you become familiar with how your breasts feel and are better able to detect future changes. To massage, place hands under the breasts and massage inward and upward in a circular motion. I do a count of 10 in both directions and clockwise circles on my belly.

This is an excellent gift for any woman, especially expecting mothers. Women who are breastfeeding, should only use the product on their bellies to help minimize delivery marks
$40.00