Fun news to share

I'm pregnant!

Special Orders, 15% OFF!

Special order time, coming up! Please let me know if you would like to special order anything from Shankara and/or Kama Ayurveda by May 31 and receive 15% off your order. Thanks!

Gardening Class

Anyone want to join me?

The Medicinal Herb Garden
Wednesday, April 29th, 6:30-7:30pm
Instructor: Ashlee Bodo, certified clinical herbalist nutritionist
Cost: $25.00

Did you know that you can create a small pharmacy with just a few easy-to grow plants in your own garden? Certified clinical herbalist and gardener Ashlee Bodo will share basic tips for growing, harvesting and using some medicinal herbs including lavender, lemon balm, chamomile, calendula, thyme and the mints. Checks payable to Ashlee Bodo.

At Rebecca's Apocathery

yoga workshop - Spring Renaissance

"Eternally, woman spills herself in driblets to the thirsty, seldom being allowed the time, the quiet, the peace, to let the pitcher fill up to the brim."

~Anne Morrow Lindbergh

Throughout history, women have gathered for the sake of witnessing, listening, mentoring, laughing, crying, sharing, singing, dancing, hugging, and discovering. These connections feed a woman’s soul, reminding her of her deepest yearnings and priorities. They remind her of just how hungry she is for quietude, rest, affirmation, and the nourishing support of other women.

In a container of compassion and mindfulness, we will share yin yoga, flowing yoga, journaling, meditation, and creative solo and group practices with the intention to rejuvenate, inspire, and deepen intimacy with our own hearts, bodies, and lives.

By partaking in this half-day retreat, you acknowledge the potent link between self-nurturing and self respect. You remember that the more you care for yourself, the more you have to offer others.

All women are warmly welcome!

Investment: $30/session when you pre-register with a friend (OR THROUGH TRANSCENDENCE); $35/session when you pre-register solo; $40/session for day-of registrations.

Payment by cash, check, or credit card/Paypal invoice (the latter is subject to a 3% service fee).

Venue: 443 Juniper Avenue; Boulder, CO. (Follow the driveway to the rear--the studio is in the back!)

Please bring your own yoga mat, journal, pen/pencil, water bottle and any other yoga props that you may fancy!

Sara Avant Stover is an author, teacher, and world traveler. Specializing in the upliftment of women in all stages of life she has taught thousands of students in over a dozen countries. Having recently traded the mountains of Chiang Mai, Thailand for those of Boulder, Colorado, from 1999-2008 she served as one of the pioneers in South East Asia's yoga community.

Visit www.FourMermaids.com for more information.

Skin Class at Rebecca's

Just home from teaching with Christina at Rebecca's. It was so super fun. Another reminder that doing what we love feeds us on so many levels! Please let me know if I can support any of you in your dreams!

Healthy Skin, Inside Out
Monday April 20th, 6:30-8:30pm
Instructors: Christina Bertelli, certified clinical herbalist & Lee Macik, Ayurvedic beauty therapist
Cost: $25.00

Join us for a revealing look at how internal factors such as: diet, emotions, stress, and liver health are as relevant as external care to achieving beautiful, radiant skin. We'll look at a "face map" and discuss correlating physiological imbalances that our skin is indicating about our overall health. You'll learn about holistic skin enhancing rituals and treatments, as well as foods and teas that nourish the liver and balance your dosha. Don't miss this unique, synergistic class taught by Ayurvedic Beauty Therapist, Lee Macik and Western Clinical Herbalist, Christina Bertelli. Checks payable to Christina Bertelli or Lee Macik.

Contact: Rebecca's Herbal Apothecary and Supply
1227 Spruce Street, Boulder CO 80302
Phone: (303) 443-8878

15% Off Special Orders

Have a look at Shankara and Kama Ayuveda's websites. If you see anything you would like me to special order for you, let me know by March 31st.

I'll be placing my orders April 1 and will receive the products within a week.

All special orders will be discounted 15%.

Next time for special ordering will be June 1st.

A new friend. . .

I just met a very neat woman who I share alot in common with, Sara Stover. Check out her company, Four Mermaids. Hopefully she'll be teaching some women's yoga classes in Boulder soon. I'll keep ya posted.

Ayurvedic Fair at the Solstice Center

Come on over and check out the fair, stop by my table for a little hand massage!

WELCOME TO THE 2009 SOLSTICE CENTER OPEN HOUSE AND HEALTH FAIR

Presented by Lotus Healing Arts

In the newly remodeled Solstice Center 302 Pearl Street, Boulder, CO 80302

Saturday, March 21, 11AM- 4 PM

Free to the public

Come and Meet Local Practitioners of Complementary Medicine

And drink yummie Ayurvedic chai! An opportunity to meet a variety of healing professionals including Ayurvedic practitioners and other healers from the extended Solstice community.

Learn about ways to achieve health and balance. Listen to mini-presentations. Receive mini-sessions. Tour the new Solar Architecture.

PRESENTATION SCHEDULE:

11:15 Introduction and Welcome

11:30 Pending[ Tibetan Cranial Work, Nita Desai ]

12.00 Caring for the Digestive Fire, Alakananda Ma

12.30 Vastu Shastra , Marianne Denniston

1:00 Sacred and Sustainable Architecture – Creating Solstice Center

1:30 Vedic Astrology with Christina Collins

2:00 Intro to 5 Element Theory, Varadaan

2:30 Music Spa, Five elements through Music, Susan Hess
3:00 Why Sanskrit, Renay Oshop

3.30 Gyrokinesis inspired Dance & Demo, Riitta Ojala-Lipman & Clyde Rae Jolie Ash

4.00 Kirtan by Scott and Shanti Medina

Contact for more info: Riitta 303 443-1290, Riittao@yahoo.comhttp://www.boulderayurveda.com/ , http://www.balanceworksboulder.com/

RAFFLE!

March is my big month to stir up the business. Rather than spend money on print advertising, what I decided to do was buy a veggie share from a local farm to raffle off on April 1st.

The Prize: 1 veggie share from Abbondanzo Farm

How do you enter? Every time you send a new client my way during the month of March, I will put your name in the jar. You can send as many people as you want!!! April 1st, on Transcendence's 5th birthday, I'll pick the winner.

This is my way of putting some food on your table, because you are the folks who put food on mine!
And of course, a huge thank you for almost 5 years of business! This is amazing. If anyone needs brochures, I'm happy to send some your way. I did add a new service, a 90 minute facial which includes even more luxuriating massage. The website, www.transcendencespa.net is also another great way to share with folks.

New Service . . . Raindrop Therapy, $70

This was a super cool treatment. The essential oils created the sensation of "icy/hot" on my stiff back relieving its soreness. Chris is in the process of making this treatment her own creation...she wants to emphasize the emotional balancing qualities of the essential oils with her own blends as well as add some sound bowls to conclude her session. Try it out, its well worth it!

I'm thrilled to announce that a Chris Bayless, a friend and colleague, will be using the office to offer Raindrop Therapy. This treatment combines 100% pure, medicinal grade essential oils with reflexology and nerve stimulating massage strokes. For those of you who are drawn to the deeply relaxing body treatments that Transcendence offers, this is right up your alley.

Chris says sessions last about an 1 hour and she will be charging $70. She also advices that its best to shower before the session, so that you can leave the oils on your body as long as possible afterwards. Drink plenty of pure water and eat lightly on the day of the session. It's best to leave your schedule open for 1-2 hours after the session to allow you to integrate the treatment and get the full benefits of the oils. People commonly feel deeply relaxed, emotionally balanced, revitalized and rejuvenated after their Raindrop Treatment.

Please contact her directly, 720-938-6071, to schedule your session.
I'll be the first to sign up and will fill you in, I can't wait!

Sexy Valentine . . .

Sexy ladies wax. Hands down, from my observations of the divas I tend to, of all ages, waxing is the way to go. No scratchy stubble . . . that right there should say it all.

So to help make you a sexy Valentine, I'm offering 15% off all waxing services during the week of February 9th through to the big day, 14th.

Remember, I need at least 1/4 inch of hair to wax. So stop shaving now! And you'll be good to go by the 9th.

Out of the office dates

I will be out of the office from Monday, December 22-29th and again from Wednesday the 31st to January 2nd.
I will be checking emails and booking appts while on vacation. I can also send electronic gift certificates if anyone needs one.

Stay in touch,

Happy Holidays!

Herbalized Honey RESCHEDULED 12/18

THIS WAS A GREAT CLASS. CHRISTINA WAS INFORMATIVE AND ENTERTAINING, AS ALWAYS. I ALSO MADE A LOCAL HONEY CONNECTION. ASK ME FOR THE DETAILS!

Anyone else think this looks cool? Join me!

Empower yourself with an ancient herbal trick, let honeys and syrups turn your medicine cabinet into gold!
~
Syrups & herb-infused honeys are a brilliant way to enjoy your favorite aromatic herbs: Imagine adding Rose Honey to your morning cup of Earl Grey tea! Honeys and Syrups can also be a creative way to deliver strong, bitter tasting herbs such as: Osha-Anise Honey, Garlic-Cayenne Honey, Horehound-Mullein Syrup!
~
Come join us for a fun evening as we explore, learn recipes and taste
the richest, sweetest way of taking medicine!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Class Date & Time: Thursday, Dec.18th, 2008, 6:30-8:30pm
Location: Rebecca’s Herbal Apothecary, 1227 Spruce Street in downtown Boulder
Registration: Register by mail or in person at the shop to reserve your space
Cost: $30 Checks payable to the Instructor: Christina Bertelli

About Christina Bertelli, CH: Christina is inspired by reconnecting people with nature through discovering the many simple natural medicines that exist all around us. In her private practice she supports individuals who are ready to uncover their true vitality. Christina studied herbal medicine and nutrition at the North American Institute of Medical Herbalism. She has been teaching locally and at Denver’s Apothecary Tinctura since 2005.

Orgasmic Birth

Orgasmic Birth is a recently released documentary that addresses natural childbirth. The film follows a handful of couples through their experiences around the birth of their baby. For those of us, who haven't gone through childbirth, this is an inspiring (and intimate) film to say the least.

Have a look at the website http://www.orgasmicbirth.com/

I'm showing the film at my house this Sunday, December 7th, at 5ish. If you'd like to come and join us, give me a call and I'll give the details.

Cold and Flu Prevention Class

NATURAL COLD & FLU PREVENTION

Learn immunity-building strategies using herbs, food, and aromatherapy techniques. Explore how Elderberry, Astragalus and Ravensara can build your host resistance and help you stay well all winter long! We will discuss natural products available in commerce as well as recipes you can make at home.

Cost: $25
Date: Monday, November 24th
Time: 6:30-8pm

Early payment appreciated.
Cash or a check payable to the instructor: Christina Bertelli.
Register by mailing payment or in person at Rebecca’s
Questions? Call 303-443-8878

2825 Marine Street Suite 103

A cup of tea. . .

Transcendence Teas are in! Christina Bertelli, Clinial Herbalist, formulated 3 teas for us.

Fall Detox Tea
Burdock Root, Sarsaparilla Bark, Yellow Dock Root, Sassafrass Root, Licorice Root, Orange Peel
$9

Healthy Skin Tea
Red Clover Blossoms, Nettles, Schezandra Berries, Marshmallow Root, Dandelion Root, Burdock Root, Lycium Fruit
$10

Healthy Pregnancy Tea
Raspberry Leaf, Nettles, Alfalfa, Red Clover, Rose Hips, Spearmint
$8

Ayurveda and Pregnancy

Since many of you seem to be getting pregnant these days, let me share a little about some ayurvedic principles that apply to this very special time in your life.

In general, diet and daily routine should balance a Vata dosha. . .

Eat what you naturally desire making sure you have adequate protein and lots of fruits and veggies. Listen to your cravings, if it's unusual, it might be from your baby. Go with it!

Sweet tastes are considered best during pregnancy, breads, grains, rice and sweet fruits . . .warm sweetened milk and ghee is a classic ayurvedic night cap.

For Nausea - ayurveda recommends adding some spices to your foods and teas. Roasted cardamom seeds to snack on might help. Fennel Tea or Ginger Tea to sip on throughout the day.

Stay happy and well nourished on so many levels. Ask for company, so you don't feel lonely if your partner can't attend to you. Daily walks are ideal. Daily oil massage, massaging your belly lightly. Surround yourself with uplifting subjects and events, don't read or watch violent things.

Let me know if you want more specifics.

Thinking about a Fall Cleanse?

Christina Bertelli, certified clinical herbalist, is offering 45 minute Cleanse Consultations at Transcendence Spa for $50
Sessions wil be highly individualized and informational. You will walk away with the specific details needed to sustain your very own nourishing cleanse. Maybe you have done this before but want to focus on a specific organ system; or perhaps you want to add an herbal protocol. The consultation can address your cleansing questions whatever they may be.

-How long should a cleanse be?
-What are cleansing foods?
-How is a Fall cleanse different from a Spring Cleanse?
-How can I make this supportive, successful experience in the context of my busy life?

Seasonal cleanses are a wonderful way to care for your body and soul, release stress, tonify your detoxification organs, and prepare your body for the transition into winter.

Please call Transcendence to schedule a session on a Monday or Friday.

Flow for the Cure

I'm spreading the word on a fund raising event a client of mine is organizing. Come on out!

"I've been working to put together a yoga class to honor our loved ones who have fought breast cancer, and to raise a little money to help with various forms of treatment and recovery. With the generous help of Corepower Yoga Studios, it is happening! Two of their very best instructors will lead the class in 45 minutes of gentle flow, and 45 minutes of yin yoga, which is a type of restorative yoga. It promises to be a wonderful, warm, uplifting class.

All proceeds from the class will be donated to HealthLinks Clinic, a clinic devoted to providing services to cancer patients in recovery from surgery, chemo, etc. Please join us for what promises to be a very special class. If you are new to yoga, rest assured that the instructors will make this an activity you'll want to do regularly! Please arrive at about 12:45, wear loose clothing or yoga clothes, and bring a mat, towel, water, and blankets, blocks and straps if you have them for props."

The North Boulder Corepower Yoga Studio address:
3280 28th Street
Boulder CO 80301
303-441-3930

World Renowned Ayurvedic Physician Coming to Louisville, CO October 20 & 21

Pain-Free Living
Monday, October 20th, 7:00-9:00 pm
Ayurveda is a lifestyle science applicable to everyone in all walks of life. It propounds the principle of natural balance within the body and harmony with the environment. However, modern life often violates the principles of natural living, and disease and pain occurs within our bodies. Dr. Chauhan takes you back to the long-lost path of healthy living, teaching you how to manage pain such as joint & back pain, fibromalgya, and osteoperosis via proper diet, lifestyle, and self-massage techniques. Empowered with this knowledge, you can start to become your own healer.
Cost $25 (includes tasty vegetarian ayurvedic meal!)

Weight Management & Ayurvedic Nutrition
Tuesday, October 21st, 7:00-9:00 pm
Good health depends upon the adequate digestion and assimilation of food. Improper food habits lead to a host of digestive disorders such as gas, bloating, hyperacidity, constipation, and weight gain. According to Ayurveda, the first step to good health is an appropriate diet. It is not just about eating the right foods, but also eating them in the correct manner, combination, and at the right time of day and year. Dr. Chauhan introduces you to the ayurvedic approach to eating, including what foods to eat at what time of year, as well as foods, herbs, and lifestyle approaches for weight loss.
Cost $25 (includes tasty vegetarian ayurvedic meal!)

To register for a lecture,
or to arrange a private consultation with Dr. Chauhan:
call 720-890-8980 or email: info@alayayogaspa.com

Mrs. Lee Macik!

Home after an amazing wedding celebration. Thank you to all of you for your incredibly sweet blessings and good wishes.

Have a look at the photos taken by Boulder's own, Julie Afflerbaugh.
http://www.julieafflerbaugh.com/slideshows/leeandzack

The only thing that seems different as it applies to Transcendence, is that now I have a beautiful wedding band that doesn't slip off! So give me some time and feedback to figure out how to work with the band on!

For Mothers-to-be

Are you wishing to conceive and it’s not happening as soon as you had hoped?
Are you grieving miscarriage or other losses associated with your journey to become a mother?
Are you struggling to decide what treatment or alternative options are right for you?
Are you in the midst of treatment and need support to get through each day?
Are you feeling lonely, isolated and inadequate for having not yet conceived?
Are you challenged by others’ baby showers, pregnancies, stories of success?

If you can answer “yes” to any one or more of these questions, you are not alone. And you don’t have to navigate this deeply personal journey without a place to share safely your lovely voice, your unique story. Please join other women on similar paths in an effort to tap into each others’ collective wisdom, empathy and support. This lovingly facilitated group gathering meets weekly starting in January 2009.
Tuesdays11:30 a.m. to 1 p.m. OR 5:30 to 7 p.m.
in Boulder**

$90 per person, per month includes weekly facilitated support group, email support and encouragement, information and resources, guest speakers and more. Groups are limited to no more than 15 participants each session. **Additional support group meeting times and group phone sessions will be added as needs arise. Meeting location will be provided upon registration.
To register or for more information, contact Mary Huron Hunter, certified professional facilitator and coach, at 303-641-3116 or mary@littlewingcoaching.com. One-on-one coaching sessions also offered.
http://www.littlewingcoaching.com/

Spa Day at the Marine Street Wellness Center

I've settled into my new office at the Marine Street Wellness Center and it feels wonderful! I ran into an old friend, Stacie, who rents a room upstairs for her massage practice. So we've decided to join forces an offer a spa day package.

1 1/2 hr massage with Stacie, followed by a 75 minute facial with me, for $135.

We have visions of clients running around the building in spa robes and slippers!

We can't wait to show off our new digs.

If you are just interested in the massage with Stacie, she offers all new clients 1 1/2 hr for $75

Care to join me?

I'm going to this class at Rebecca's, anyone want to join me?

What's In Your Cosmetics?
Wed., Sept. 17, 2008, 6:30 - 7:30pm
Instructor: Ashlee Bodo

Do you ever look at the label on a body care product and wonder about some of the ingredients - just what is Sodium Lauryl Sulfate anyway? Join certified clinical herbalist Ashlee Bodo and delve into the world of "natural" body care. We will discuss beneficial, as well as harmful ingredients and additives that are commonly used in lotions, shampoos, soaps and more! Bring one of your favorite products to class and we'll discover what's really inside the bottle. Cost: $25. Checks payable to Ashlee.