Christina Bertelli, certified clinical herbalist, is offering 45 minute Cleanse Consultations at Transcendence Spa for $50
Sessions wil be highly individualized and informational. You will walk away with the specific details needed to sustain your very own nourishing cleanse. Maybe you have done this before but want to focus on a specific organ system; or perhaps you want to add an herbal protocol. The consultation can address your cleansing questions whatever they may be.
-How long should a cleanse be?
-What are cleansing foods?
-How is a Fall cleanse different from a Spring Cleanse?
-How can I make this supportive, successful experience in the context of my busy life?
Seasonal cleanses are a wonderful way to care for your body and soul, release stress, tonify your detoxification organs, and prepare your body for the transition into winter.
Please call Transcendence to schedule a session on a Monday or Friday.
Tuesday, October 21, 2008
Sunday, October 19, 2008
Flow for the Cure
I'm spreading the word on a fund raising event a client of mine is organizing. Come on out!
"I've been working to put together a yoga class to honor our loved ones who have fought breast cancer, and to raise a little money to help with various forms of treatment and recovery. With the generous help of Corepower Yoga Studios, it is happening! Two of their very best instructors will lead the class in 45 minutes of gentle flow, and 45 minutes of yin yoga, which is a type of restorative yoga. It promises to be a wonderful, warm, uplifting class.
All proceeds from the class will be donated to HealthLinks Clinic, a clinic devoted to providing services to cancer patients in recovery from surgery, chemo, etc. Please join us for what promises to be a very special class. If you are new to yoga, rest assured that the instructors will make this an activity you'll want to do regularly! Please arrive at about 12:45, wear loose clothing or yoga clothes, and bring a mat, towel, water, and blankets, blocks and straps if you have them for props."
The North Boulder Corepower Yoga Studio address:
3280 28th Street
Boulder CO 80301
303-441-3930
"I've been working to put together a yoga class to honor our loved ones who have fought breast cancer, and to raise a little money to help with various forms of treatment and recovery. With the generous help of Corepower Yoga Studios, it is happening! Two of their very best instructors will lead the class in 45 minutes of gentle flow, and 45 minutes of yin yoga, which is a type of restorative yoga. It promises to be a wonderful, warm, uplifting class.
All proceeds from the class will be donated to HealthLinks Clinic, a clinic devoted to providing services to cancer patients in recovery from surgery, chemo, etc. Please join us for what promises to be a very special class. If you are new to yoga, rest assured that the instructors will make this an activity you'll want to do regularly! Please arrive at about 12:45, wear loose clothing or yoga clothes, and bring a mat, towel, water, and blankets, blocks and straps if you have them for props."
The North Boulder Corepower Yoga Studio address:
3280 28th Street
Boulder CO 80301
303-441-3930
Tuesday, October 07, 2008
World Renowned Ayurvedic Physician Coming to Louisville, CO October 20 & 21
Pain-Free Living
Monday, October 20th, 7:00-9:00 pm
Ayurveda is a lifestyle science applicable to everyone in all walks of life. It propounds the principle of natural balance within the body and harmony with the environment. However, modern life often violates the principles of natural living, and disease and pain occurs within our bodies. Dr. Chauhan takes you back to the long-lost path of healthy living, teaching you how to manage pain such as joint & back pain, fibromalgya, and osteoperosis via proper diet, lifestyle, and self-massage techniques. Empowered with this knowledge, you can start to become your own healer.
Cost $25 (includes tasty vegetarian ayurvedic meal!)
Weight Management & Ayurvedic Nutrition
Tuesday, October 21st, 7:00-9:00 pm
Good health depends upon the adequate digestion and assimilation of food. Improper food habits lead to a host of digestive disorders such as gas, bloating, hyperacidity, constipation, and weight gain. According to Ayurveda, the first step to good health is an appropriate diet. It is not just about eating the right foods, but also eating them in the correct manner, combination, and at the right time of day and year. Dr. Chauhan introduces you to the ayurvedic approach to eating, including what foods to eat at what time of year, as well as foods, herbs, and lifestyle approaches for weight loss.
Cost $25 (includes tasty vegetarian ayurvedic meal!)
To register for a lecture,
or to arrange a private consultation with Dr. Chauhan:
call 720-890-8980 or email: info@alayayogaspa.com
Monday, October 20th, 7:00-9:00 pm
Ayurveda is a lifestyle science applicable to everyone in all walks of life. It propounds the principle of natural balance within the body and harmony with the environment. However, modern life often violates the principles of natural living, and disease and pain occurs within our bodies. Dr. Chauhan takes you back to the long-lost path of healthy living, teaching you how to manage pain such as joint & back pain, fibromalgya, and osteoperosis via proper diet, lifestyle, and self-massage techniques. Empowered with this knowledge, you can start to become your own healer.
Cost $25 (includes tasty vegetarian ayurvedic meal!)
Weight Management & Ayurvedic Nutrition
Tuesday, October 21st, 7:00-9:00 pm
Good health depends upon the adequate digestion and assimilation of food. Improper food habits lead to a host of digestive disorders such as gas, bloating, hyperacidity, constipation, and weight gain. According to Ayurveda, the first step to good health is an appropriate diet. It is not just about eating the right foods, but also eating them in the correct manner, combination, and at the right time of day and year. Dr. Chauhan introduces you to the ayurvedic approach to eating, including what foods to eat at what time of year, as well as foods, herbs, and lifestyle approaches for weight loss.
Cost $25 (includes tasty vegetarian ayurvedic meal!)
To register for a lecture,
or to arrange a private consultation with Dr. Chauhan:
call 720-890-8980 or email: info@alayayogaspa.com
Monday, October 06, 2008
Mrs. Lee Macik!
Home after an amazing wedding celebration. Thank you to all of you for your incredibly sweet blessings and good wishes.
Have a look at the photos taken by Boulder's own, Julie Afflerbaugh.
http://www.julieafflerbaugh.com/slideshows/leeandzack
The only thing that seems different as it applies to Transcendence, is that now I have a beautiful wedding band that doesn't slip off! So give me some time and feedback to figure out how to work with the band on!
Have a look at the photos taken by Boulder's own, Julie Afflerbaugh.
http://www.julieafflerbaugh.com/slideshows/leeandzack
The only thing that seems different as it applies to Transcendence, is that now I have a beautiful wedding band that doesn't slip off! So give me some time and feedback to figure out how to work with the band on!
