Pain-Free Living
Monday, October 20th, 7:00-9:00 pm
Ayurveda is a lifestyle science applicable to everyone in all walks of life. It propounds the principle of natural balance within the body and harmony with the environment. However, modern life often violates the principles of natural living, and disease and pain occurs within our bodies. Dr. Chauhan takes you back to the long-lost path of healthy living, teaching you how to manage pain such as joint & back pain, fibromalgya, and osteoperosis via proper diet, lifestyle, and self-massage techniques. Empowered with this knowledge, you can start to become your own healer.
Cost $25 (includes tasty vegetarian ayurvedic meal!)
Weight Management & Ayurvedic Nutrition
Tuesday, October 21st, 7:00-9:00 pm
Good health depends upon the adequate digestion and assimilation of food. Improper food habits lead to a host of digestive disorders such as gas, bloating, hyperacidity, constipation, and weight gain. According to Ayurveda, the first step to good health is an appropriate diet. It is not just about eating the right foods, but also eating them in the correct manner, combination, and at the right time of day and year. Dr. Chauhan introduces you to the ayurvedic approach to eating, including what foods to eat at what time of year, as well as foods, herbs, and lifestyle approaches for weight loss.
Cost $25 (includes tasty vegetarian ayurvedic meal!)
To register for a lecture,
or to arrange a private consultation with Dr. Chauhan:
call 720-890-8980 or email: info@alayayogaspa.com
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